Journey to Healing: 5 Day Introspection Program
Ready to take the first step towards finding peace and healing?
Experience personal growth, mindfulness, and strength as I guide you purposefully and effectively through the loss or terminal illness of a parent
Day 3: Finding Support
Welcome to Day 3. Today, we'll explore the importance of seeking and utilizing support during your grieving process.
Journaling Exercise: Set aside 10 minutes for journaling. Write down all your thoughts that are coming up. This can be any thought, does not necessarily have to be about your grief. When grieving the illness or loss of a parent, engaging in a thought download, like journaling, can be profoundly beneficial. It offers a structured outlet to process emotions, navigate complex thoughts, and find clarity amidst overwhelming feelings. Through this practice, you can reduce stress, regulate emotions, gain insights into your grief journey, set goals for healing, and improve communication with yourself and others, ultimately aiding in the path towards acceptance and healing.
Identifying Support:
Identify three people or resources that you can turn to for support during this time. These could be friends, family members, support groups, life coach, therapist, or online communities.
Effective Communication:
Consider how you can effectively communicate your needs to these individuals or utilize these resources when you're feeling overwhelmed or in need of comfort. Reflect on any barriers you may have to reaching out for support and brainstorm potential ways to overcome them.
Gratitude Practice:
Before closing the day, write down something you are grateful for regarding the support you have received or will receive. Recognizing the presence of supportive individuals in your life can foster a sense of gratitude and connection.
Schedule your 1 Hour Complimentary Discovery Call
We'll embark on a journey of personal exploration, delving into your experiences of grief and the challenges it presents. Grief can profoundly affect your thoughts and emotions, hindering your ability to fully express your best self. During the Discovery Call, we'll discuss how Life Coaching can empower you with clarity and intentional thinking to navigate through these complexities.
https://calendly.com/monarchmind/life-coach-session
Lauren Steinberg
Owner & Life Coach
MonarchMind
lauren@monarchmind.com
Lauren Steinberg
Owner/Life Coach
MonarchMind