Journey to Healing: 5 Day Introspection Program
Ready to take the first step towards finding peace and healing?
Experience personal growth, mindfulness, and strength as I guide you purposefully and effectively through the loss or terminal illness of a parent
Day 2: Expressing Emotions
Welcome to Day 2. Today, we'll delve into acknowledging and expressing the range of emotions you're experiencing.
Journaling Exercise: Set aside 10 minutes for journaling. Write down all your thoughts that are coming up.This can be any thought, does not necessarily have to be about your grief. When grieving the illness or loss of a parent, engaging in a thought download, like journaling, can be profoundly beneficial. It offers a structured outlet to process emotions, navigate complex thoughts, and find clarity amidst overwhelming feelings. Through this practice, you can reduce stress, regulate emotions, gain insights into your grief journey, set goals for healing, and improve communication with yourself and others, ultimately aiding in the path towards acceptance and healing.
Begin by listing out the various emotions you have been experiencing since your parent's illness or passing. Allow yourself to express everything you're feeling without judgment.
Emotional Reflections:
Next to each emotion you've listed, write a brief description of when you felt it most strongly and any triggers that seem to bring it to the surface. Understanding your emotional triggers can help you manage them more effectively.
Coping Mechanisms:
Reflect on how you typically cope with these emotions. Have you found healthy ways to manage them? Are there any unhealthy coping mechanisms you'd like to work on changing?
Gratitude Practice:
Before concluding the day, take a moment to write down something you are grateful for in relation to your emotional journey. It could be a moment of clarity, a supportive friend, or a newfound strength within yourself.
Schedule your 1 Hour Complimentary Discovery Call
We'll embark on a journey of personal exploration, delving into your experiences of grief and the challenges it presents. Grief can profoundly affect your thoughts and emotions, hindering your ability to fully express your best self. During the Discovery Call, we'll discuss how Life Coaching can empower you with clarity and intentional thinking to navigate through these complexities.
https://calendly.com/monarchmind/life-coach-session
Lauren Steinberg
Owner & Life Coach
MonarchMind
lauren@monarchmind.com
Lauren Steinberg
Owner/Life Coach
MonarchMind