Journey to Healing: 5 Day Introspection Program
Ready to take the first step towards finding peace and healing?
Experience personal growth, mindfulness, and strength as I guide you purposefully and effectively through the loss or terminal illness of a parent
Day 1: Reflecting on Memories
Welcome to Day 1 of your grief healing journey. Today, we'll focus on reflecting on cherished memories of your parent.
Journaling Exercise: Set aside 10 minutes for journaling. Write down all your thoughts that are coming up.This can be any thought, does not necessarily have to be about your grief. When grieving the illness or loss of a parent, engaging in a thought download, like journaling, can be profoundly beneficial. It offers a structured outlet to process emotions, navigate complex thoughts, and find clarity amidst overwhelming feelings. Through this practice, you can reduce stress, regulate emotions, gain insights into your grief journey, set goals for healing, and improve communication with yourself and others, ultimately aiding in the path towards acceptance and healing.
Write down three vivid memories you have with your parent. Recall moments of joy, laughter, love, or even moments of difficulty that you overcame together.
Reflections:
After jotting down your memories, take a moment to reflect on each one individually. How do these memories make you feel now? Are there any specific emotions that stand out to you? Write down or think about your reflections.
Consider how these memories can be a source of comfort or strength for you as you navigate your grief. Are there any insights or realizations that arise from revisiting these moments?
Gratitude Practice:
Before ending your day, take a moment to write down something you are grateful for, this could be something that pertains to today or in relation to your parent. It could be a specific memory, a trait they instilled in you, someone in your life today or simply just a conversation you had today. Expressing gratitude can help shift your focus to the positive aspects of your life.
Schedule your 1 Hour Complimentary Discovery Call
We'll embark on a journey of personal exploration, delving into your experiences of grief and the challenges it presents. Grief can profoundly affect your thoughts and emotions, hindering your ability to fully express your best self. During the Discovery Call, we'll discuss how Life Coaching can empower you with clarity and intentional thinking to navigate through these complexities.
https://calendly.com/monarchmind/life-coach-session
Lauren Steinberg
Owner & Life Coach
MonarchMind
lauren@monarchmind.com
Lauren Steinberg
Owner/Life Coach
MonarchMind